"You actually have a coach with you at all times, that's actually a certified trainer.
#Modo yoga las vegas full#
Every day is different, with classes involving a full body workout of cardio and strength training. "Usually if I go to another gym and I'm there for maybe two hours sometimes waiting for another machine, other times trying to figure out what I'm going to do," says Alex.īut not at Orangetheory. Alex Portuondo says he was tired of the same old routine. If you're looking for something more high energy: try a workout at Orangetheory. It's more about just doing your best," says Modo Yoga Las Vegas Owner, Kitty Orient. There's no expectation that you do them perfectly. "It doesn't really matter what the postures look like. Drop in classes are only $19 or try an introductory month for $40. It's terrific strength building," says Maggie. "When your legs are bent in certain postures, I mean that's all quad strength and different kinds of balance, posture.
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She loves her hot yoga class at Modo Yoga Las Vegas. It's very much a mind, body, spirit practice," says Maggie McDermott. "The benefits that I've seen and experienced are really holistic. These days there are so many alternatives to the traditional gym. You don't have to be locked into a contract, to get a good workout.
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But if you don't like the idea of signing a contract at the local gym, you're in luck. Time to get off the couch, and time to get in shape. And the new year often means, time for a new you. LAS VEGAS (KTNV) - 2019 is only a few weeks away.